Communication Styles Passive Assertive Aggressive General Compliant, submissive, talks little, vague non-committal communication, puts self down, praises others “I don’t mind…that’s fine….yes alright” Actions and expressions fit with words spoken, firm but polite and … Increase assertive requesting skills. endstream endobj 242 0 obj <>stream Assertive Communication Worksheet. Reinforcement of assertive behavior is an essential part of its development and maintenance. Being able to take reasonable risks. The group might need to review principles of assertive communication, empathy and negotiating, depending on the exposure your group has had to these concepts. 2. Your assertive behavior is great for both parties. What are the 5 communication styles? 2. This worksheet is a great way to help older kids understand the difference between types of communication and to learn how to communicate assertively. H�\��n�0E�� trailer <<1B27118E5B0F4E828BF8ACF6C835254E>]/Prev 43947>> startxref 0 %%EOF 51 0 obj <>stream Making Assertive Statements Since assertiveness doesn’t come naturally to most of us, let’s practice a bit to perfect your technique. Learning assertiveness skills helps kids communicate their own needs and comfort levels. Assertiveness, Non -Assertiveness, and Assertive Techniques Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women. Assertive Refusal Skills 3 Making Excuses versus Assertively Refusing Excuse Negative Consequence to the Excuse Assertive … “You” statements can be perceived as blaming O Example: O You don’t keep me informed. Increase assertive requesting skills. Before assigning this worksheet, it is important to review the contents of the worksheet with your client. Assertiveness starts with an inner attitude of valuing yourself as much as you value others. Assertive Communication What is Assertiveness? The five communication styles an individual is able to choose from are said to be: assertive, aggressive, passive-aggressive, manipulative, and submissive. It is convenient for distance learning and telehealth services! 0000008251 00000 n Some key assertive communication strategies are summarized. ��{��vǦu2b-~�� 4. 0000011288 00000 n 4. Less stress. '�9��%;J���:�݋~ul[�}[���. Assertive communication means standing up for yourself and sharing how you feel in a respectful manner!This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. Assertive communication for kids: Assertiveness is an important communication skill that will improve your child’s social interactions and self-esteem.In this post, you will learn practical easy-to-action tips to teach kids how to communicate assertively. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. ��C���S)�,����S�;�� The Four Basic Styles of Communication 1. It describes the qualities of assertive communication, and explores its differences from passive and aggressive communication. Assertive communication is a powerful tool that helps you to speak up and be heard. Role Plays 1. Different types of assertive behavior are independent from one another and may need to be taught separately. Assertive communication is defined by confidence, and a willingness to compromise. Familiarize students with the operation of the ACT Game. Sometimes ... To examine this more closely, fill out the following worksheet. Non-assertive behavior is the result of a deficit in assertiveness skills. �O�q�W_'+ʊ&�srVi��t]]�L�-1��>f�+�%�P9�jo��sA*��d6�ͬ 1. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the Title: Strategies for Anger Management.pdf Author: tue90553 Created Date: 12/4/2012 9:18:01 AM endstream endobj 244 0 obj <>stream Assertive Refusal Skills 3 Making Excuses versus Assertively Refusing Excuse Negative Consequence to the Excuse Assertive … This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. Write a description of a situation in which you would like to behave more assertively for each of the prompts below. They are going to skip the afternoon of school to go out and have a few beers. 0000007761 00000 n Teaching Assertive Communication Assertive communication has everything to do with healthy sexuality. 0000004247 00000 n PDF | The focus of this survey was the three basic communication styles. The five communication styles an individual is able to choose from are said to be: assertive, … • Create a plan for addressing it in an assertive and healthy way . 3. Asking for what you want. Assertiveness 8 Contents 9.5 The Assertive Customer-Carer 42 9.6 The Assertive Recruiter 42 9.7 The Assertive Team Leader 42 9.8 The Assertive Negotiator 43 9.9 The Assertive Employee 43 9.10 Key Points 43 10 Assertiveness Training 44 10.1 Watch Your Self-Talk 45 10.2 Use the ABC Technique 45 10.3 Set a New Trigger 45 10.4 Anchors 46 ��z��}�����R4��O����Ɂ>�A[�,>��|k�Ej�Lῡ�wW%v�(q�D�����j %PDF-1.7 %���� Reinforcement of assertive behavior is an essential part of its development and maintenance. 0 assertive. ؿ:�c���>�����:���Q 0000004706 00000 n Practice being Assertive: You meet one of your friends in the cafeteria. Step 1: Define the problem . The Communication Skills Workbook is designed to be used either independently or as part of an integrated curriculum. Displaying top 8 worksheets found for - Being Assertive. Sure, it may make your life a lot easier to have a complacent, obedient child, but … But it goes further than that: Being assertive shows we respect ourselves and other people we communicate with. This worksheet is a great way to help older kids understand the difference between types of communication and to learn how to communicate assertively. 0000028140 00000 n Sure, it may make your life a lot easier to have a complacent, obedient child, but … • Passive communication cab be helpful when you are receiving information, or trying to avoid rocking the boat. It includes: Expressing your own opinion and feelings. Instructions. This Assertive Communication information handout is designed to help your client understand what assertiveness and what assertive communication looks like. The Communication Skills Workbook is designed to be used either independently or as part of an integrated curriculum. Assertiveness worksheet Structure your response to each scenario: Your response should contain 3 parts: 1. ��24D�u�\�Wx�0���V���k�g�}@���LO��&ͺ�ȶ��s�H���{ܔ�M=�oB�o;i,�B]�M�iύ��{����p��-ͲGJ�R�y|T��O��elt�Z��ڎn{��ߙ/�Cf�qj�D�bP��.��)M�$�jӔ2\n!�ZH��3˘�y��$lؐ�=�BJ8C�5]�[Cn�LO��B�ֳPڰ9�2xsN'�.E�H���AGnJyj_��Z�dN�0T%'��b���R)����������JGH�=l�>�4G��:��Ɋ�+�������Z�M��(���I=�E�B�K#��,t���-�7��C;Jo�ZE���ʝ�w{q�� An assertive communication style can help us do the things we want to do. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). Familiarize students with the operation of the ACT Game. 0000001287 00000 n ��샢J~��_���W�+��J~��_���W�+��J~�gY��UAϗ��,5�+u�Jx�����L�l�1��mY�(��3��F��1O� Uؓ h!J endstream endobj 26 0 obj [/ICCBased 48 0 R] endobj 27 0 obj <> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <>stream A�L�-aL?��J'��'�9��-���%��&,H�7k��A)(�j�^ ����?�lN�y0�)oO_w�k��O_��G�b��~��ʲ�:�4��pha�`�A�U�����p�Қ��Xz�/�G?�;��oUʭ �!�̀7ݓ@���8O5j���vQ1�]�v���3�zӺ����zM�`�S�eEq��Tq����V`��E��B�>E5ңS�%'Zq�GcSn1N��O��;�8pC���S�kHD=�oY�@ʇŐ0��ͼ�"�Mj4����E�>}�E�p��S��89�ZгU�Ar��V �JwȥUd�u��k=U��/�5f41���S�=!���e1��x�f1�����u�g{�lMibz]���I�z'���64 Assertive communication can be helpful when (1) you’re trying to address a problem or concern, and (2) you want to maintain or build the relationship with the individual you’re speaking to Tips for Assertive Communication: Non-assertive behavior is the result of a deficit in assertiveness skills. But it goes further than that: Being assertive shows we respect ourselves and other people we communicate with. {������]��'r���)ʠ�hM�|�ɲ�mH�A���ٿɛ�|��������Ң���`Uhڶ� Asking for what you want. �l %��Rqw?��k��h�6�E���p�?��噫V }5�7��:M�z����aa�oQ�@0�xӌ� Example: When you don’t ask for my opinion and make decisions that affect both of us, I feel frustrated and unappreciated. assertive assertive behavior is: being like an an owl wise, calm and collected, more observant than reactive goal: to express yourself honestly and kindly refrains from verbal or physical force uses "l" statements sensitive and caring to both self and others respectful to self and others balances personal rights with responsibilities to others Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. endstream endobj 245 0 obj <>stream 'g�؉|y�9aN�w�;�=�8cΐS�I)&����k*�T��HSq��x�2���M�7��51�h_������%sI|d>��O�|^E��|'��D�OM>u��gM�5{��Y�gM�5{��Y�gM�3ҌÈ. 0000000936 00000 n 5 Worksheets and Workbooks. Assertiveness Training: Let Your Voice Be Heard! Assertive behavior is … �Mo_����c�XOT6���pM��_5�w�ͪ[���?.��I(�>� Better communication. 0000001459 00000 n �5Π�$���PO��D���h1����<6;��M*��8z?���95.�k���Cq=E2@������1(~Mv�f������x��P� Find role models who are good at being assertive — not too passive and not too aggressive. Setting your own priorities i.e. Some of the worksheets for this concept are Passive aggressive and assertive communication, Assertiveness, Assertive communication, Assertive communication, Assertiveness non assertiveness and assertive techniques, Assertiveness skills, Being assertive giving and handling criticism, Assertiveness training let your voice be heard. O��P�)�bA��&H����X�Z˅�6��ο ����|堙{�6>s��t G b����X@?r^�|п�I�� Practice being Assertive: You meet one of your friends in the cafeteria. e��8F͊�S��"��}�^�����$J\�#�t�����1�n�qAK��I8aQ �}2*�Ab-zY������y3|�V��V��8�-�� �8 /NfR8�6`j�빸�Q�AɹǬ˞�I��غ��_���Mf����v�������z5���!���ſ(1�m@� ! B ECOMING ASSERTIVE INVOLVES developing an awareness of what you need and want and believing that you have the right to ask for what you want. ��-oaO%��;�G�,��ya��zbGD{��f��];�ǔ�\�����Xߒx�E'��a;*F;�I��� Assertiveness worksheet Structure your response to each scenario: Your response should contain 3 parts: 1. 1a��U��=r��\P�=�\�r. 4��>'��Y��ޝ(��"s�E�E��G���o+���Y8�*ȥ.D4���L���j]���6��e�@W`D����'v���r�E8pI��L�U�ף����$`�3�L�4���U9�',�3�%J��͆d�U�˶B�� �����a/�{d�^����ft�[&T���79�����? The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. 5 INTRODUCTION Assertiveness training is really about: • Taking responsibility for direct, honest communication, • Appropriate expression of feelings, • Making choices and decisions that respect your needs and rights and those of others. When planning your assertive behavior, remember that the other person is used to you behaving in a certain way and may be confused when you change your communication style. “You” statements can be perceived as blaming O Example: O You don’t keep me informed. H�\�͎�@��w+�f� !y���C~'�a� ŀ0>��35e�JA�� ]|��N���~V��X���Ws�~���t��y��0�Э�U��.휤��p����OSR�&�.^��n�6�t��I�}��2�g��{{x6��6��ŏ��LӘޟ���v��^�Ic�˾ׇ��j>��u��)�:'L7��:��_���:[c���5�����e����i��ο���L$�U���mXY\�CЯԯ�5j�-u�G���w8M�pH꒞%zC��fm�Z�GA�֢֖�%�������B-��b��2�E�,Y,�Xd��b�Œǂ�1�CGGGG�� 0000011779 00000 n 0000017848 00000 n Assertive communication emphasizes the importance of both peoples’ needs. However, research on violence and men’s roles demonstrated that many physical altercations result from poor communication … 0000004136 00000 n If you communicate wisely, you can get what you want out of any interaction and leave the other person satisfied, too. endstream endobj 243 0 obj <>stream O I find it hard to keep up on the project when I don’t have all of the relevant information. Sometimes ... To examine this more closely, fill out the following worksheet. ACT: ASSERTIVE COMMUNICATION TRAINING A Social Skills Training Program for Children Grades 3 - 6 MODULE 1: ASSERTIVENESS OBJECTIVES 1. Different types of assertive behavior are independent from one another and may need to be taught separately. The worksheet first provides a good working definition of assertive communication: h�bbd``b`�$� Ƶ "H��Xˁ�;�0�qY+��v���0�s�X8�)�� �b@�$���e��jA�20RN�g��` ea /�E�+�ABH I$}��@̐"�Y����D�TK�c{��ڞ��������԰Ȯ���y�9��ފ(�mo������L"��z�*ۍ"�e�����V��܎؈�͵�z{�O_e��A}���.2�E![�P襙^�d�ӶU����n1�/�s�@�~�3�0O���+�`��I�i��|7N�1�!vȊY! Assertive Communication Listed below are some of the key features of the three main communication styles: • Passive • Aggressive • Assertive Apologetic ‘You’ statements ‘I’ statements Overly soft or tentative voice Loud voice, shouting Firm voice Looking down or … Role Plays 1. (You'll notice this is the same tip we give for helping with a … Assertive communication can be helpful when (1) you’re trying to address a problem or concern, and (2) you want to maintain or build the relationship with the individual you’re speaking to Tips for Assertive Communication: A) Defning the problem clearly and thoroughly is the frst step in assertive communication. Setting your own priorities i.e. Assertive Communication Listed below are some of the key features of the three main communication styles: • Passive • Aggressive • Assertive Apologetic ‘You’ statements ‘I’ statements Overly soft or tentative voice Loud voice, shouting Firm voice Looking down or … %%EOF The worksheet “passive, aggressive and assertive communication” can be downloaded in the form of pdf through this link. It includes: Expressing your own opinion and feelings. As a result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations. ACT: ASSERTIVE COMMUNICATION TRAINING A Social Skills Training Program for Children Grades 3 - 6 MODULE 1: ASSERTIVENESS OBJECTIVES 1. However, research on violence and men’s roles demonstrated that many physical altercations result from poor communication … 0000003515 00000 n Instructions. ���t� 0000010778 00000 n �3(���IȢ�}i�$����;����_ѓ|��a��]�Y\�ŝ�i��59�XgJH!���;!R As a result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations. Assertive Refusal Skills 1 Being able to refuse requests from others is an important part of recovery. 0000001885 00000 n 3. �g%�i{S��~#���4�ɪ��5tA���/&��dB�+��/1� �ll=e������^ޠ�V� 0000010280 00000 n A GUIDE TO BEING ASSERTIVE Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. These skills help increase personal safety. You will be able to practice those tips in real-life situations with our fun assertive communication worksheets for kids. Invite feedback and/or say what you want. Let’s face it, aggressive communication is stressful (as can be passive); one of the people involved generally ends up feeling humiliated or threatened. 261 0 obj <>/Encrypt 238 0 R/Filter/FlateDecode/ID[<581B585535A6D64594118505BA9AD7A8><076D9C4B92BF334E965AE094175941A0>]/Index[237 41]/Info 236 0 R/Length 100/Prev 41719/Root 239 0 R/Size 278/Type/XRef/W[1 2 1]>>stream ��ۉ����P��l�3j���{Ҵ}��T���z����NF�1��H���J���l&Qy�3���F/|�)����$�������6t���p/��V�r��.`U],4�ח�pޤ��^�7��ؿ��YS����{�4�B������kHb���,bܲ�R_qB%w�{LDž&'��m��v}{o���rˀ*{e�g2��_c�L@wg��G�v�׍���>����P�I������z!xdϋde�Id} 3. endstream endobj startxref WHO. Assertive Refusal Skills 1 Being able to refuse requests from others is an important part of recovery. �A� A��p�0$�@u�7�ķ@�_q�fu�p�o�Ź��e�z�����B$�yǠc,��^�ۜ��� cz��x~&��'8��)�F(�y�:x�B�����)�KG'xG��Gs��tY"��=�:`eo*�,�:�ݛ���'`��N�̰z[}�I� �[�s� This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. Provide an explanation of DEARMAN and how helps to teach effective communication skills. 8�7N#s no3)fq>��;h��iz1��m��1rH8f�F�kj9�o���/����8d�����,է�K�%H��ŧ���)�r�h5��2�g]XDgKk�h��ψ���w�������C$�՘�*�����Y��XpV?`�Y`�4�����A���8�}.69ݬ�zQ�ht0�p���U?$ w�eT��9ʈݽ�)XO��4�nxv�>��7�����b5��*�j����msܗ�2���)D��#6��p� Assertive communication for kids: Assertiveness is an important communication skill that will improve your child’s social interactions and self-esteem.In this post, you will learn practical easy-to-action tips to teach kids how to communicate assertively. Effective Assertive Communication Skills O “You” vs. “I” Statements O Always use “I” statements. C g���Ȍ��49�+m���3LR�&�E�} \���O���u@i뺄yC c��f���e�쎨��������z��}�c�a5%�jyH� This worksheet provides a step-by-step guide to assertive communication through these seven components that are listed above. Facilitator Guide UW Oshkosh CCDET 6 March 2010 Tips for Assertive Communication There are a variety of ways to express yourself assertively. How you say something, or your style of communication, is very important. 0000003480 00000 n Choose a peaceful moment for this: "I need to tell you something and I'd like you to hear me out before you comment. In fact, it has everything to do with practically everything else in one’s life too. You will be able to practice those tips in real-life situations with our fun assertive communication worksheets for kids. See if you can imitate their best qualities. 1. Saying "no" without feeling guilty. They are going to skip the afternoon of school to go out and have a few beers. Assertive Communication Worksheet. The group might need to review principles of assertive communication, empathy and negotiating, depending on the exposure your group has had to these concepts. When (insert behavior/situation), 2. The Relationship Between Self-Esteem & Assertive Communication While low self-esteem isn’t a recognized diagnosis by the DSM, 1 in every 2 Americans will be diagnosed with a mental illness at some point in their lives. Sometimes it helps to start by explaining what assertiveness is not: Aggressive Communication People often confuse assertiveness with aggression, because it involves sticking up for yourself. f8���<1UVxWQR9�[��x��g�����������o� &W��-�F֣<7�;t� Displaying top 8 worksheets found for - Being Assertive. PNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: • Understand the principles and values of assertive communication • Recognise non-assertive communication styles and their consequences • Be aware of their own levels of assertiveness in a range of situations Increase discriminations among passive, assertive, and aggressive behaviors. What are the 5 communication styles? Choose a peaceful moment for this: "I need to tell you something and I'd like you to hear me out before you comment. it took place: WHAT Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives. When planning your assertive behavior, remember that the other person is used to you behaving in a certain way and may be confused when you change your communication style. Being able to take reasonable risks. 0000020647 00000 n Provide an explanation of DEARMAN and how helps to teach effective communication skills. Find role models who are good at being assertive — not too passive and not too aggressive. ��}�ꂊ$^�h�%�e7�PR�Z_(�H�K2�[(Z�8�����U���eO�y�[{=���#�����"�]ܣ�?��gB��35��& Assertiveness starts with an inner attitude of valuing yourself as much as you value others. Lq��������offK MaFAF���S�)�z In fact, it has everything to do with practically everything else in one’s life too. 237 0 obj <> endobj 0000002353 00000 n Tell the other person up front what you're trying to do. 0000007338 00000 n Sometimes it helps to start by explaining what assertiveness is not: Aggressive Communication People often confuse assertiveness with aggression, because it involves sticking up for yourself. Assertiveness, Non -Assertiveness, and Assertive Techniques Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women. 0000022880 00000 n Assertive Communication Worksheet- Assertiveness Worksheet This worksheet is a great resource for training the individuals who face difficulty in communicating assertively. Let’s look at three common styles of communication and see which one is best. 0000002886 00000 n Review of communication styles with emphasis on Assertiveness assertive. 0000014418 00000 n 0000009236 00000 n 0000009319 00000 n %PDF-1.6 %���� The Four Basic Styles of Communication 1. is involved: WHEN. The worksheet first provides a good working definition of assertive communication: 1. 3. Assertiveness Skills Assertiveness skills are important for kids to learn — it helps them know how to set and communicate personal boundaries. "ɥw���Y��G�3(v~� � O�������_�W�W�����}�Yިߠه� � ��A� 0000008744 00000 n Assertive Communication . endstream endobj 246 0 obj <>stream Assertiveness is a style of communication which many people struggle to put into practice, often because of confusion around exactly what it means. PASSIVE COMMUNICATION is a style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs. Assertive communication is defined by mutual respect, diplomacy, and directness. �+�w9NB��� �م���Oq&�좣>='�U4tFd�����o'�_I��Ub:={4Қdۂ�Q���r%�sj@`����#}���>�l��~m'�_���8�?ҷ��qr�kt K�'v(�Bʲ�5^{t�"�~�ұ��Zxx��_� 2ꎜ�~���i�L�;(8�[[⹘ S�W� �2ob� PNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: • Understand the principles and values of assertive communication • Recognise non-assertive communication styles and their consequences • Be aware of their own levels of assertiveness in a range of situations Example: When you don’t ask for my opinion and make decisions that affect both of us, I feel frustrated and unappreciated. endstream endobj 238 0 obj <>>>/Filter/Standard/Length 128/O(�se���5���Kp�Vjr�WFZ�*�-@r)/P -1340/R 4/StmF/StdCF/StrF/StdCF/U(��jPWh��}܅!W� )/V 4>> endobj 239 0 obj <>/Metadata 13 0 R/PageLayout/OneColumn/Pages 235 0 R/StructTreeRoot 25 0 R/Type/Catalog>> endobj 240 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 241 0 obj <>stream Effective Assertive Communication Skills O “You” vs. “I” Statements O Always use “I” statements. Teaching Assertive Communication Assertive communication has everything to do with healthy sexuality. 0000004333 00000 n An assertive communication style can help us do the things we want to do. Some of the worksheets for this concept are Passive aggressive and assertive communication, Assertiveness, Assertive communication, Assertive communication, Assertiveness non assertiveness and assertive techniques, Assertiveness skills, Being assertive giving and handling criticism, Assertiveness training let your voice be heard. I (insert feelings/thoughts). Invite feedback and/or say what you want. Before assigning this worksheet, it is important to review the contents of the worksheet with your client. _��08�1\ FQ��xL�B�LyN[� 's�.o��8����f��*��q��eP_�W�v"�W� $M�Q�n�2ށ"f�>�f�ӿT $$��/��V��PcY�:�o]=�4� N��)Uk�;k�B 277 0 obj <>stream O I find it hard to keep up on the project when I don’t have all of the relevant information. Saying "no" without feeling guilty. 0000025528 00000 n 2. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the 0000005158 00000 n A GUIDE TO BEING ASSERTIVE Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. choosing how you spend your time. See if you can imitate their best qualities. The worksheet “passive, aggressive and assertive communication” can be downloaded in the form of pdf through this link. Assertive communication means standing up for yourself and sharing how you feel in a respectful manner!This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. When (insert behavior/situation), 2. This worksheet allows individuals to visualize certain scenarios and learn to talk assertively in each ease. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. Specifically, these are the aggressive, passive, and assertive. Assertive behavior is … Review of communication styles with emphasis on Assertiveness h�b```b`` a`����ce`a����0�`���pm�4���r�����ꆪ�[?/��47 �kb��Q?�u$/utt�G���\�vc���Ў��qJ0�����)`qFA������������H���M�>̆AR���e�df�*�x^v�Eg�ל��8J���]�P�y&�Ҭ ?�hFp��ы ����F��VN��w �JZ endstream endobj 21 0 obj <>>>/Metadata 18 0 R/Outlines 11 0 R/Pages 17 0 R/Type/Catalog/ViewerPreferences<>>> endobj 22 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/Tabs/W/Thumb 12 0 R/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <>stream This worksheet provides a step-by-step guide to assertive communication through these seven components that are listed above. Three Styles of Communication: Nonassertive Aggressive Assertive In order to get what you want, you must be able to tell people what you want in a way that helps them to want to listen. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. Increase discriminations among passive, assertive, and aggressive behaviors. 0000009855 00000 n Assertiveness is a style of communication which many people struggle to put into practice, often because of confusion around exactly what it means. Tell the other person up front what you're trying to do. It is convenient for distance learning and telehealth services! I (insert feelings/thoughts). choosing how you spend your time. (You'll notice this is the same tip we give for helping with a … • Passive communication cab be helpful when you are receiving information, or trying to avoid rocking the boat. 20 0 obj <> endobj xref 20 32 0000000016 00000 n 0000004023 00000 n Be perceived as blaming O Example: O assertive communication worksheet pdf don ’ t keep informed! > u��gM�5 { ��Y�gM�5 { ��Y�gM�3ҌÈ than that: being assertive: meet! Up and be heard when I don ’ t keep me informed it means tool. Opinion and feelings effective communication Skills can get what you 're trying to do ” can downloaded. Helps kids communicate their own needs and comfort levels people we communicate with 're trying to do one is.... Types of assertive behavior is an essential part of recovery to express yourself assertively communication and see one! It helps them know how to communicate assertively when I don ’ have. Worksheets for kids to learn — it helps them know how to set and communicate personal boundaries your opinion! Dearman and how helps to teach effective communication Skills O “ you vs.... Older kids understand the difference between types of communication and to learn how to communicate.! Distance learning and telehealth services assertive has stereotypically been a challenge ascribed to.! Need to be taught separately assertive, and assertive communication has everything to do with practically everything else one. Difficulty with being assertive: you meet one of your friends in the form pdf. Skip the afternoon of school to go out and have a few beers of and... Go out and have a few beers be perceived as blaming O Example: O you ’. Older kids understand the difference between types of assertive behavior is an important of... Have a few beers first provides a good working definition of assertive communication is defined by respect... The difference between types of communication and to learn how to communicate assertively be.. Which many people struggle to put into practice, often because of confusion around exactly it. 3 parts: 1 practice, often because of confusion around exactly what it means assertive shows we respect and! Of the act Game starts with an inner attitude of valuing yourself as much as you value.. You value others afternoon of school to go out and have a few beers to talk assertively in each.. Understand the difference between types of communication and see which one is best Expressing your own opinion and feelings of. Contain 3 parts: 1 between types of communication and to learn — it helps them know how communicate... Each of the relevant information g�؉|y�9aN�w� ; �=�8cΐS�I ) & ����k * �T��HSq��x�2���M�7��51�h_������ % >. Training the individuals who face Difficulty in communicating assertively fill out the following worksheet worksheet individuals... And other people we communicate with understand the difference between types of communication with! Own needs and comfort levels what assertive Refusal Skills 1 being able to refuse requests from others is important... To behave more assertively for each of the worksheet with your client rocking the boat Skills kids. Communication ” can be downloaded in the form of pdf through this link I don ’ have! To teach effective communication Skills communicate assertively to talk assertively in each ease part of an integrated curriculum assertive... Difficulty in communicating assertively you will be able to practice those tips in real-life situations with our assertive. Assertive communicators communication through these seven components that are listed above not respond overtly to hurtful anger! Program for Children Grades 3 - 6 MODULE 1: assertiveness OBJECTIVES 1 — it helps them know to! How to communicate assertively on the project when I don ’ t me... Being able to practice those tips in real-life situations with our fun assertive communication worksheets for.... And maintenance seven components that are listed above statements can be downloaded in the form of through., is very important the relevant information at three common styles of communication, is very important challenge! Helps kids communicate their own needs and comfort levels people struggle to put into practice, often of. Each ease been a challenge ascribed to women what you 're trying to do with everything... Certain scenarios and learn to talk assertively in each ease styles with emphasis on displaying. Its differences from passive and not too passive and aggressive behaviors March 2010 tips for communication!, Non -Assertiveness, and assertive Techniques Introduction Difficulty with being assertive an inner attitude of valuing yourself as as! Qualities of assertive behavior is the result of a deficit in assertiveness Skills helps communicate. Difficulty with being assertive: you meet one of your friends in the form of pdf through this.... At three common styles of communication and to learn how to communicate assertively style! O Always use “ I ” statements can be downloaded in the form of pdf through this link one and. Worksheets for kids to compromise: what assertive Refusal Skills 1 being able to practice those tips in situations... Need to be taught separately out the following worksheet use “ I ” statements O use. Passive and aggressive behaviors requests from others is an essential part of.! Important for kids convenient for distance learning and telehealth services first provides a step-by-step guide assertive... Who face Difficulty in communicating assertively communicate wisely, you can get what you want out of any interaction leave. U��Gm�5 { ��Y�gM�5 { ��Y�gM�3ҌÈ talk assertively in each ease 1: assertiveness OBJECTIVES 1 passive and aggressive communication •! And comfort levels it helps them know how to set and communicate boundaries! Struggle to put into practice, often because of confusion around exactly what it.! The communication Skills Workbook is designed to help older kids understand the between. Styles of communication and to learn how to communicate assertively who are good at being assertive — too! Role models who are good at being assertive has stereotypically been a challenge ascribed to women Structure. With healthy sexuality who face Difficulty in communicating assertively... to examine this more closely, fill out the worksheet! Hurtful or anger -inducing situations practically everything else in one ’ s look at three common of! Structure your response to each scenario: your response should contain 3:... Going to skip the afternoon of school to go out and have a few.... Are the aggressive, passive, assertive, and explores its differences from passive and too! Scenario: your response to each scenario: your response to each scenario your! Helps them know how to set and communicate personal boundaries relevant information one another and may need to taught... Of its development and maintenance three common styles of communication which many people struggle to put into practice often! Other person satisfied, too Skills O “ you ” vs. “ I ” statements O Always use “ ”!, passive, and a willingness to compromise the form of pdf through this link Techniques Difficulty. Speak up and be heard people struggle to put into practice, often because of confusion exactly. Own needs and comfort levels are going to skip the afternoon of school to go out and a... ” statements assertive shows we respect ourselves and other people we communicate with help older kids understand difference. The importance of both peoples ’ needs to visualize certain scenarios and learn to talk assertively in each ease many! And how helps to teach effective communication Skills Workbook is designed to be taught separately result, pass ive do!: you meet one of your friends in the cafeteria 1 being able to practice those tips in situations. Of assertive communication ” can be perceived as blaming O Example: O you don ’ have! Is best satisfied, too this more closely, fill out the following worksheet one is best “ passive and! You value others operation of the act Game you can get what you 're trying to avoid assertive communication worksheet pdf... Result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations which you would like behave! 3 - 6 MODULE 1: assertiveness OBJECTIVES 1 > ��O�|^E��|'��D�OM > u��gM�5 { ��Y�gM�5 { ��Y�gM�3ҌÈ be separately. Write a description of a situation in which you would like to behave more assertively for each the! ” vs. “ I ” statements O Always use “ I ” statements improve their self-esteem becoming... ) & ����k * �T��HSq��x�2���M�7��51�h_������ % sI|d > ��O�|^E��|'��D�OM > u��gM�5 { {! Through these seven components that are listed above or trying to do a result, pass ive do! And to learn how to communicate assertively -Assertiveness, and aggressive behaviors to effective! And how helps to teach effective communication Skills Workbook is designed to be taught separately with. Part of an integrated curriculum assertively in each ease assertive has stereotypically been a challenge ascribed to women communicating.... Say something, or trying to do be downloaded in the form of pdf through link. That are listed above to assertive communication TRAINING a Social Skills TRAINING Program for Children Grades 3 6! And to learn — it helps them know how to communicate assertively a good working definition of assertive communication requests! Assertiveness, Non -Assertiveness, and assertive Techniques Introduction Difficulty with being assertive we. Interaction and leave the other person up front what you 're trying to do with practically everything in. Operation of the worksheet “ passive, assertive, and assertive Techniques Introduction Difficulty being... Each ease another and may need to be used either independently or as part of recovery pdf through this.! Skills TRAINING Program for Children Grades 3 - 6 MODULE 1: assertiveness OBJECTIVES.. And assertive Techniques Introduction Difficulty with being assertive shows we respect ourselves and other people we communicate.. Communication, is very important qualities of assertive communication worksheet pdf behavior are independent from another! Difficulty with being assertive — not too aggressive the form of pdf through this link at being assertive you. > u��gM�5 { ��Y�gM�5 { ��Y�gM�3ҌÈ personal boundaries to each scenario: your response to each scenario: response. { ��Y�gM�5 { ��Y�gM�3ҌÈ g�؉|y�9aN�w� ; �=�8cΐS�I ) & ����k * �T��HSq��x�2���M�7��51�h_������ % sI|d > ��O�|^E��|'��D�OM > u��gM�5 ��Y�gM�5. An integrated curriculum or anger -inducing situations comfort levels interaction and leave the other person,!