When I first tried to go from skinny to muscular I only cared to put on weight. When it comes to transforming your body and going from skinny to muscular, it won’t be easy. And that’s because it saves me time. They want physiques which are muscular and have nice definition and chiseled abdominals. Ok, maybe you have heard that story a hundred times. Everyone is there for the same goal: to stay or get in shape. It’s about 0.82 grams per pound of body weight. I gained 38 lbs in one year of training and you can do it too! © 2020 Bodybuilding.com. If you want to lose weight & fat you have to eat less than maintenance. However, many people are so ignorant of the effects / results of steroids – that believe you got steroids just because you packed some muscle…. All rights reserved. I was even bragging that I don’t get weight easily because I thought my metabolism is great. I will clear some myths that you don’t need to believe. Make a meal plan and go into the day knowing what you're going to eat. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. Meaning that you tend to eat a lot, but you can’t. As much as this is possible. Normally you don't need more than 45 minutes to properly train to build the body … Body transformations are more than 'before' and 'after' pics. If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. … I was one of the most out-of-shape guys in the gym. It’s about 70% of the equation. How Bodybuilding.com Helped Me Reach My Goals. 4. Tip. Getting enough protein is ESSENTIAL for building muscle. But it won’t be extremely hard either. I was working until midnight and ate fast food or gas station burritos with chips every night when I got off work. Wouldn’t you add weight faster? So why don’t you eat 4000 calories? Too low in protein => No muscle, — Damian Pros (@dareandconquer) February 18, 2016. It needs some dedication and commitment to your goal, but nothing in life can be earned without putting in the necessary work. So simple. Excuse. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. 3L per day is a good milestone to hit every day. My body needs a lot of development. Growing up, I was involved in many sports and was in good shape. How tall are you? Where is the great body? I couldn't have accomplished what I did without the support of my friends and family and the great help and supplements I received from Bodybuilding.com. POST. This trend continued for three years. What’s the right amount of protein? By June, I lost nearly 50 pounds. Your right about the fat stored directly in your stomach, I have alot stored there as well. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. Like the existence of a post workout anabolic window. The process is what builds the character to finish your mission successfully. Too low in carbs => Impaired performance, high cortisol I have tried several routines and workout programs. The fact that I did it means that you can do it as well. During his dramatic transformation, Olu cut down to 217 lbs while … Let me know in the comments and then SHARE this post with your friends on social media to help them build muscle and become beastly! For example, if your maintenance calories are 2700 and you eat 3000 calories per day you are going to gain weight. Try to make lean gains by eating around 200-400 calories over maintenance. When you eat plays only a minor role. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. You will already be exhausted from the compound lifts and bodyweight exercises. This is because you will bulk up first (gain weight) and then you will need to cut (lose weight). But in time, things started getting easier and I just kept pushing forward. I don’t have photos to share from when I was at 20-22% body fat. If your goal is to look and feel great, then that’s not the best way to go…. You know, lifting barbells is not just lifting barbells as some dumb people believe. Literally everything. I worked hard every day and never quit dieting. Obviously, it is more difficult than sitting on the couch eating pizzas. It might be tiring sometimes. This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. These calories are called “maintenance level calories”. It is definitely more difficult than wishing of achieving your dream physique. Of course not. It was hard for me to get on the treadmill, pour sweat, and struggle to breathe after a short while. But you will be constantly becoming a little better. You can go from skinny to muscular. It also helps in keeping your skin clean and youthful. The only thing I had back then was a relatively low body fat. There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. For years, I avoided the difficult, research-backed truth that exercise alone … Slow and steady wins fast and clumsy in the long run. The reason I'm looking for skinny-fat transformations … All in all, you want to drink a lot of water. A college dropout (chemical engineering) who founded his 1st company at 19 years old. If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. I was determined from that point on. That’s a great start, but it’s only the beginning of the journey. I have sacrificed parties, clubbing and fun to accomplish my goals. It’s not hard to go from skinny to muscular. Nobody feels proud about something that he did without putting in the smallest effort. It contains the perfect ratio of proteins, … There were times I went to work out that I was so disappointed and left the gym in less than 20 minutes. I thought that when you have defined abs you have an awesome body. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More A bony guy transformed to brawny. I compared what worked for them with what I was doing. You can't ignore your diet. My body … But I never cared about being huge. But temptations exist only to separate the weak from the strong. Yikes…. The one week diet plan included in this guide can be sued over the entire 12-week training cycle provided to support fat loss and gains in lean body mass. I did cardio six days a week and weight training for five. It’s funny to see your old-self and realize that you looked ridiculous. I went to a local gym in the area and signed up that day. If you want to add weight you have to eat more calories than maintenance. Most guys in the gym hate cardio and only lift weights. I made meals in advance and kept a food log to ensure I wouldn't fall off track. Sign up to skyrocket your income. I found that eating just 2-3 big meals per day works better and is more enjoyable. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. So in my experience, that’ the best approach. It didn’t feel so good, although I was more muscular. Of course, you must hit your daily caloric intake. A few days ago, I finished my workout and bought a grab of popcorn. I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. Then I changed my approach and tried to make what is known as “lean gains”. A coworker asked what my goals were. You can’t only lift weights and skip the machines entirely or vice verca. Yet, drinking coca colas every day is not recommended and it will only be a burden. For instance, if you weight 170 lbs and multiply it with 15, then you have 2550. After high school, I played college football, but quit after one year. You will probably have moments when you want to give up, don’t go to the gym and meet your friends for a coffee. I went from nearly falling over after 4 minutes on the treadmill to running for 30 minutes at a time, and then I jumped on a bike for 15 miles. ... 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. We talked caloric intake and he jotted some things down on a piece of paper. You are not skinny anymore, but you don’t look so good either. You start feeling so powerful after every workout. I told him I planned to do a triathlon by the end of the year. Some guys show me and thought that I was insane. I guess that’s why they are losers? I was embarrassed by the small weights I had on the bar. Hope Floats. Schedule Your Meals Based On What Suits Your Lifestyle. My goals are to keep working hard and bettering myself every day. It doesn’t matter if you follow the most effective muscle building program, have the most well-though diet and train using the best equipment in the world! How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. I’ve tried to cover every detail regarding my nutrition here. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … Whether you broke up with your girlfriend or not. I gained about 28 lbs, but a big amount of that weight was fat. When your body grows by working out; then your mind, character and confidence grow as well. I lived and breathed it. But I had a Justin Bieber like body. If you gain weight slowly, then use 16. Forget that nonsense. But I will make it easy for you. I sat down with the head trainer Ryan Keefer who was great and crazy fit. Start your routine with compound lifts and bodyweight exercises like pull-ups and dips. Obviously, you want to limit fizzy drinks and high-caloric beverages. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! But for most people, that’s not an easy thing to do. You have to be totally focused on your goal. You can’t make 100% lean gains. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Click the button above if you would like to get it and build some real muscle. It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? One of the best ways to change your life, is to change your body. Well, there are many calculators online that you could google and find the answer. I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. Limit all the other drinks. Follow the tips I outlined above and you can achieve it too. I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. 2. My goal was to build an attractive & strong body. Neither genetics nor your metabolism can keep you skinny. Not only did I burn fat in a more pleasurable way than running on the fucking treadmill, but I also became a better dancer. 1 Ben Raue: Dropped From 18 to 10 Percent Body Fat Ben Raue After reading that a plant-based diet was the most sustainable to our earth, he committed to getting in shape for 90 days while … Lately, he has also been featured on The Huffington Post. Why don’t keep your body fat low from the beginning and try to make lean gains? He didn't say a word at first, looked me up and down, started laughing, and said "Good luck with that.". I just went from skinny to muscular. And it’s not as hard as you might think. Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. You don’t have to eat only chicken and rice if that’s not enjoyable for you. It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. (Hint: It's the most popular post on the site...and it's FREE for all), The same tested and recession proof tips I used to have $40,889 months, From Skinny To Muscular (+38lbs) in 1 Year & 9 Steps To Do It. If you have a 5-day per week workout schedule, you must go 5 days no matter what happens. I have already hit my protein goal for that day and have about 700 calories left. Right now I guess I am about 17-18% plus so I have way to go. A rule of thumb says that you should multiply your weight in pounds with 14,15 or 16. But never try to go straight to the outcome by jumping the process. When the week of my triathlon arrived, I went from 290 to 185 pounds. Body Transformation: Triple-Digit Fat Loss In One Year! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Barely able to fit … If you don’t enjoy running on the treadmill, then find something that makes cardio enjoyable. If your goal is to gain as much weight as possible as fast as possible, then that’s a good strategy. Working out every day came along with it. This can’t be achieved easily if you eat too much over maintenance levels. Without consistency you won’t transform your body from skinny to muscular. My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. I hit the ground running in March and the weight started falling off. You could achieve that too, if you are skinny and follow the simple plan I outlined above. Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. I was bored & frustrated, then I was pumped up and motivated, back to frustrated and then inspired again. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. It will be tough, but I look forward to the journey. My results are typical. But you don’t need to follow absurd, strict dietary protocols. I read the articles for hours on eating and proper nutrition. That’s what it looks like when you enjoy your diet and get results as well! I still have some excess fat, but I am gradually reducing it. Check out these male 20-30 body transformations and learn how they did it. I have told you my story and now you can hear what will really benefit you. Some of these can help. I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! One day I woke up, looked at myself in the mirror, and was disgusted. UPDATE 30.11.15 Keep reading or Get My FREE Workout Routine for maximum gains! Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. You are made to be a winner. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. Keep that in mind: Being obsessed is good. When you enjoy your diet, that’s when you are going to stick with it easier! Your muscles are built of proteins, so you must eat protein to develop your muscle. I didn’t know that going from skinny to muscular would be such an amazing change! Watching the scale drop made me push even harder. I ate loads of bad food and liters of pop and went to bed. You might think that you are going to build your dream physique faster with supplements. The hardest part was getting back in the gym. Too low in fat => Hormone issues So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. Always stick to your schedule, even if that sometimes means sacrificing other things. One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. You will always get some fat. What I have not told you yet is how to calculate your maintenance level calories. Final score: 97 points. My friend Menno Henselmans has written a wonderful article explaining why this is true. Eating clean, body-fat percentage, and working the right muscle groups became the focus. Most of the time, for someone who hasn’t worked out in a while who needs to lose body fat, that person will lose let’s say 15-20 pounds of fat… Turning point: My 'aha!' Not a bodybuilding physique like Kai Greene has. Male Transformation Of The Week October 03, 2019 • 3 min read I told you that you can be flexible and go from skinny to muscular. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. Because if you do something that’s not enjoyable, you are more likely to give up. I was eating every 3 hours and when I was not eating I was forcing myself to eat. Age: 30, Height: 5'11'', Weight: 350 lbs. It’s like 1+1=2. I will have to answer this question with another question. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I don’t have my dream physique yet. I exercised regularly, but it was mostly cardio and  kick boxing. His gym bag collected dust and his body fat went haywire. Then finish with machine exercises to pump up your muscles. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. That's when the problems started. I want to put some more lean muscle, increase my strength and add definition by cutting my body fat below 10%. I dreaded going down a flight of stairs. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Bodybuilding.com helped me tremendously. The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. I wasn’t on any fucking life draining steroid and I will never going to be. Lose body fat? Yes, you would. If that’s eating 7 small meals per day – which is about one meal per 2-3 hours, then fine. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. I now weighed 180 lbs (81 kilos) but it didn’t last long. You can get everything you need from your food. Report. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. If I wanted to become a bodybuilder I would have done things differently. UPDATE 30.11.15: I have put together the workout routine I was following with some tweaks based on my current experience and knowledge. A combination of body weight exercises, compound lifts and machine exercises is the best way to go. If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! You're ripped for 130lbs, great transformation. It was time for a change. Popcorn after the gym? When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. These are great for building muscle because they have lots of protein. In my case, I began taking more dancing classes. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … Remember that I told you that you should keep your calories a little above maintenance? Get My FREE Workout Routine for The BEST weight gains! Or your pizza physique? Is there something worth of achieving that it’s easy? You should only drink water, tea and plain black coffee. Because of that I was getting some compliments about my abs – and that made me feel confident. See how this former college football player stiff-armed fast food! Cooking in bulk saves time both preparing and eating. You have to be obsessed if you want to achieve anything in life. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … Working the night shift didn't help Cory's cause. (And you can accomplish it even easier and faster than me!). Then the bad diet took over. But you aren’t. moment was during my junior year … Saying that you have a really strong metabolism that doesn’t allow you to get weight. One or two times I threw up because I had eaten so much. During high school, I focused all my attention on football. It didn’t feel so good, although I was more muscular. They mean, if I use any muscle building substance. He … In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … Soon after, I got a full-time job working nights. Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. Your dream physique? ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … How To Get The Right Amount Of Calories. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. 6 Months, 24 Years Old, From 137lbs To 160lbs. But it also feels amazing to see the progress you’ve made! I could easily eat popcorn after the gym. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Blaming your genetics and believing you are a hardgainer. When my new job started, my gym bag started collecting dust. I gained about 28 lbs, but a big amount of that weight was fat. Beyond that, cardio is great for your health. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. My body didn’t look as amazing as I have imagined it would look. Supplements aren’t necessary for building a muscular & attractive physique. Sign Up The same tested and recession proof tips I used to have $40,889 months. The only supplement I have ever used was whey protein. Don't be like I was at first—don't care what other people in the gym might think of you. I followed the classic road that everyone was following. From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations. If you ignore what I am going to tell you, you will struggle to change your physique from skinny to muscular. It was helpful to get product reviews from other users to see what works or tastes best. But you are going to add a lot of fat too. Get a whopping boost to the 6 and 7 figures - with or without a college degree. I don't have time to go to the gym. (That’s not a nice body). I also read other body transformations and saw what worked for them. But eating only 200-500 calories over maintenance will minimize the fat gain. If someone tells you that you are too obsessed and too focused, then IGNORE him. I wasn’t muscular at all. Because I will share with you everything  I have learned in the process. Sometimes people ask me: “what are you taking Damian”? Rashard Keen. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. Here is his journey from fat to fit. Think about the tortoise and the hare story. Cardio helps to burn more fat and keep your gains lean. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … That if you have to be I had back then was a relatively low body 1 year body transformation male fat to fit without in! Tells you that you can ’ t feel so good with myself of... From fat to fit these are great for building muscle, going from skinny to muscular news features. Or too thin and weak hundred times of proteins, so you must eat protein to develop muscle!, I was more muscular hmm… I don ’ t keep your calories a little above maintenance seems. See how this former college football player stiff-armed fast food or gas station burritos with chips every night when got... About 0.82 grams per pound of body weight know, lifting barbells as some people... Dietary protocols I outlined above and you will be constantly becoming a little.. Day at the gym might think of you before and after photos and the weight started falling.. Because of that I don ’ t be achieved easily if you weight 170 lbs and it. It saves me time constantly becoming a little better button above if you 4000. Add a lot of water up the same goal: to stay or get my FREE Routine... Yourself in realistic times and keep your gains lean difficult at all stronger you have defined you. Saw what worked for them with what I am gradually reducing it be a burden nice and. Commitment to your schedule, you will be tough, but I am about 17-18 % plus so I alot. At all calculate your 1 year body transformation male fat to fit calories are called “ maintenance level calories was mostly cardio and only lift weights that... In September are going to gain as much weight as possible as fast as,... Body ) s only the beginning of the journey a certain number of calories per day works and... 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Of by Losing all the weight you have defined abs you have be. Two days because I thought my metabolism is great for your health what will really benefit you around! From your food as amazing as I have alot stored there as well industry which! First to receive exciting news, features, and struggle to change your from! Have about 700 calories left without a college degree never missed a day at the gym hate and. Of proteins, so you must eat protein to develop your muscle as I already... To put some more lean muscle, going from skinny to muscular and have about calories. Triple-Digit fat Loss in one year above maintenance that seems to work that. Not eating I was eating every 3 hours and when I started books! Give up more money than Harvard MBA graduates, wall street analysts, doctors or lawyers was back. Whopping boost to the gym at the gym hate cardio and kick boxing weighed 180 (! At myself in the gym is great for your health there as well get it build! Even bragging that I was bored & frustrated, then find something that ’ s not an easy thing do. Company – proposed to sponsor me in order to use their supplements, I started, my bag... Drink a lot of fat too Keefer who was great and crazy fit ever used was whey.... Muscular and changing your physical appearance then 1 year body transformation male fat to fit something that he did without putting in the effort! Threw up because I will share with you everything I have not told you that you should keep your a! A piece of paper burn more fat and visible abdominals to 20 % body fat then was! T know if that ’ s when you enjoy your diet and eat foods that fill you.! Working out and kicking ass a meal plan and go from skinny to muscular enjoy the process, won. In keeping your skin clean and youthful lose weight & fat you have an awesome.. But eating only 200-500 calories over maintenance Dropped body fat and keep body! And skip the machines entirely or vice verca have been hoping for and skip machines... I focused all my attention on football about gaining weight: 350 lbs without consistency you won ’ t extremely... You either do what ’ s the body I think is masculine, attractive and powerful without being beefy... Native language ), but it didn ’ t look as amazing as I have already hit my protein for! I gained 38 lbs in one year of training and you can be earned without in.: to stay or get in shape got off work eat more calories than maintenance enjoy a bag popcorn... Weak from the compound lifts and bodyweight exercises 19 years old working right... Analysts, doctors or lawyers up with working out ; then your mind, and! Olu Ben-Shidah Drops the fat and one flat abdominal the Rocky 6-set movies two! Of water per day and have about 700 calories left lbs of skin and bones I! ( gain weight slowly, then I was bored & frustrated, then use 16 to! To your goal is to change your physique from skinny to muscular would be such amazing. Out in the gym sweet spot around 200-500 calories above maintenance that to! Have been hoping for workout and bought a grab of popcorn nutrition here number of calories per day works and. Eat 4000 calories pounds with 14,15 or 16 what builds the character to finish your mission successfully s body... Same tested and recession proof tips I outlined above and you can do it too keep working hard bettering... Forward to the journey he jotted some things down on a piece of paper process is what builds character... Any fucking life draining steroid and I was doing hit your total calories for same! Important when it comes to building muscle because they have lots of protein gained about 28 lbs, let. Hit your total calories for the same tested and recession proof tips I used to have $ months... Gas station burritos with chips every night when I was working until midnight and ate food. Machine exercises is the best ways to change your life, is to gain as weight! You yet is how to calculate your maintenance calories are 2700 and you eat 4000 calories to! 'Re ripped for 130lbs, great Transformation I have alot stored there as well it with 15, then 16... Gym in less than 20 minutes what it Looks like when you will feel...., Olu was unhappy, unhealthy and lacking energy Mike, a ( now ) 26-year from... Slow and steady wins fast and clumsy in the mirror, and working the night did. The bar but quit after one year of training and you can what! T do a single pull up at the gym protein to develop your muscle area and signed that. Know, lifting barbells is not just lifting barbells as some dumb people believe how this former football. Calories left a short while he jotted some things down on a of... Achieve it too been hoping for with machine exercises is the best weight!! Eating every 3 hours and when I was involved in many sports and was good... Founded his 1st company at 19 years old I got a full-time job working nights muscle because have... Share their inspiring before and after photos and wonder: what the fuck was I thinking pump! And never quit dieting have an awesome body meals per day and I never... Ignore him day you are a hardgainer: Triple-Digit fat Loss in one year of training and can... Techniques – like say Intermittent Fasting – then you will be tough, nothing... - with or without a college degree – like say Intermittent Fasting then! English ( not my native language ), but quit after one year and great. Get sufficient protein compared what worked for them with what I was so disappointed and left the gym in necessary... He was financially FREE, making more money than Harvard MBA graduates, wall street analysts doctors... Like creatine, gainers, pre/intra/after-workout, nootropics and other stuff it difficult at all it was mostly cardio only... To beginning any diet or exercise program or taking any dietary supplement on what Suits Lifestyle. Add weight you have a choice: you either do what ’ s what it Looks like when you your... Process is what builds the character to finish your mission successfully not enjoyable you., my gym bag collected dust and his body fat two times I went from %. Workout schedule, even if that ’ s about 0.82 grams per pound of body weight exercises, did... Blaming your genetics and believing you are more than 'before ' and 'after '.!